Breast Cancer Prevention

Breast cancer is a disease that causes the death of many people worldwide. Several factors can increase the risks of a person developing this type of disease. To counteract this, one must follow a very healthy diet and lifestyle. It’s important to know that certain foods can help prevent breast cancer, such as fruits and vegetables, for example.

It’s good to know that not all high-fat foods are harmful to our health. Indeed, monounsaturated fatty acids from olive oil and polyunsaturated omega-3 fatty acids from freshly ground flax seeds play a preventive role against breast cancer.

Lignans

Consuming two cups a day of lignans – phytoestrogens from flax seeds – can reduce the risk of cancer in menopausal women by 20%.

Phytochemical Compounds in Blueberries

The phytochemical compositions in blueberries significantly reduce the invasive potential of cancer cells. By eating 100 grams of these small fruits per day, the progression of breast cancer could be inhibited.

Green Tea and Cruciferous Vegetables

Cruciferous vegetables like cabbage, broccoli, and green tea should not be overlooked. In addition to their phytoestrogens, this category of foods contains a significant amount of molecules capable of stopping the growth of breast cancer cells.