The revival of cloves : exploring the modern health benefits of an ancient spice

“A kitchen without cloves is like England without its history – something essential is missing.”

Jamie Oliver

Are cloves truly worth their historical weight in gold? The spice that once caused wars now sits forgotten in British cupboards. Ancient remedy or modern myth? Medieval traders risked their lives for what we now take for granted. Discover the secret power of cloves – from relieving your worst toothache to transforming winter comfort foods into unforgettable experiences. Your spice rack holds more history and healing potential than you ever imagined.

Cloves in the UK : ancient spice with modern benefits

Nestled in the corners of British kitchen cupboards lies a humble spice with an extraordinary story. Cloves – those tiny dried flower buds – once triggered imperial conquests and changed the course of British culinary history. From soothing the toothaches of Victorian nobility to creating the unmistakable aroma of Christmas mince pies, cloves have woven themselves into the fabric of UK culture in ways most of us never realize. Whether you’re seeking natural remedies for common ailments or looking to elevate your cooking with authentic British flavours, this ancient spice delivers powerful benefits that modern science is only beginning to understand. Join us as we unpack centuries of spice trade connections, explore traditional and contemporary recipes, and reveal how this potent natural medicine can transform your wellness routine. The aromatic power of cloves extends far beyond mulled wine and holiday treats – it’s a time-tested ally for your health and home that deserves a prominent place in your daily life.

“A kitchen without cloves is like England without its history – something essential is missing.” – Jamie Oliver

The history of cloves in the UK

Spice trade connection

The history of cloves in the United Kingdom is closely tied to the rise of the spice trade. From the 16th century onward, British merchants played a crucial role in the spice trade between Asia and Europe. Due to their rarity and high value, cloves quickly became a prized commodity, especially among the nobility and upper classes in the UK. Spices, including cloves, were primarily transported by ships coming from the East Indies and the Moluccas, in a trade that flourished for centuries.

Traditional uses

In the UK, cloves have long been used in traditional cooking, particularly in the preparation of hot beverages like mulled wine, sauces, and marinades. They were also incorporated into sweet dishes, especially in recipes for fruit tarts and spice cakes. Beyond the kitchen, cloves were commonly used in home remedies for their antiseptic and analgesic properties. Their ability to relieve tooth pain and soothe sore throats made them popular among British families for everyday ailments.

Victorian era

During the Victorian era, cloves held particular significance. One of the most iconic uses of the time was in the creation of pomanders, scented balls made by studding oranges with cloves, which were used to fragrance the air, as well as to ward off bad odors and protect against plague and other diseases. Additionally, cloves were also used in Victorian medicine, especially for their ability to ease toothaches and aid digestion. Physicians of the time often recommended cloves as a remedy for various common ailments, including respiratory infections.

Culinary uses of cloves in the UK

Cloves are often associated with Asian and Middle Eastern cuisines, but they also play an important role in British gastronomy. Their unique aroma and intense flavor make them a fascinating addition to both traditional and modern dishes.

Classic dishes

Cloves have been used in traditional British cuisine for centuries. Here are some classic examples :

Mincemeat (a traditional christmas filling)

Mincemeat is a sweet and spiced filling made primarily of dried fruits, suet, sugar, and cloves. This fragrant mixture is used in mince pies, a staple Christmas treat in the UK, adding warmth and depth to the festive flavors.

Spiced apple cider and mulled wine

Cloves are an essential ingredient in spiced apple cider and mulled wine, two popular beverages during the colder months. Combined with cinnamon, nutmeg, and citrus, cloves contribute to the comforting warmth of these winter drinks.

Pickling spice for vegetables

In British cuisine, cloves are often included in pickling spice mixes. For example, pickled onions and beetroot benefit from the warm and slightly pungent notes of cloves, enhancing their overall flavor.

Use in savory dishes

Cloves also appear in British stews, curries, and sauces, where they add depth and complexity to savory dishes. Their ability to balance both sweet and savory elements makes them a versatile spice in various recipes.

Modern twists

Beyond traditional dishes, cloves have found their way into contemporary British cooking.

Infusing cloves in desserts

A subtle way to incorporate cloves into modern desserts is by infusing them into recipes like panna cotta or crème brûlée. The warm spice enhances the creamy textures while adding an unexpected twist.

Adding a hint of clove to chocolate-based recipes

Cloves pair exceptionally well with chocolate, creating a rich and spiced flavor combination. They can be used in cakes, brownies, or truffles, offering a unique depth to sweet treats.

Using ground cloves in spice rubs for meats

Ground cloves are a fantastic addition to spice rubs for meats, especially for grilled or roasted dishes. Their warm, slightly sweet notes enhance the natural flavors of meat, making them a great component in seasoning blends.

UK-specific recipes

Traditional mince pies with cloves

For an authentic British treat, try this mince pie recipe featuring cloves :

• Ingredients: 1 shortcrust pastry, 300g mincemeat, 1 tsp ground cloves.
• Preparation: Preheat the oven to 180°C. Fill mini tart cases with mincemeat and sprinkle a small amount of ground cloves on top before covering with pastry. Bake for 20 minutes.

Spiced mulled wine with cloves

For a classic mulled wine recipe using cloves, follow these steps :

• Ingredients: 1 bottle of red wine, 2 tbsp sugar, 1 sliced orange, 3 cloves, 1 cinnamon stick.
• Preparation: Combine all ingredients in a saucepan, heat gently without boiling, and let simmer for 10 minutes. Serve warm.

Health benefits of cloves : a natural remedy for common ailments in the UK

Cloves have been used for centuries in traditional medicine for their numerous therapeutic properties. They are particularly valued for their benefits on oral health, digestion, and their anti-inflammatory properties. Here’s how this powerful spice can be incorporated into your wellness routine.

Oral health : a natural ally against toothache

The antimicrobial properties of cloves make them an excellent remedy for maintaining good oral hygiene. Their use is particularly effective for :

• Relieving toothaches : Clove oil contains eugenol, a natural analgesic that helps alleviate dental pain.
• Reducing oral infections : Its antibacterial properties help fight the bacteria responsible for bad breath and cavities.

How to use clove oil for toothache relief ?

1. Mix one drop of clove essential oil with a teaspoon of carrier oil (such as coconut or olive oil).
2. Apply the mixture to the affected area using a cotton swab.
3. Do not swallow, and consult a dentist if the pain persists.

Digestion : effective support after a heavy meal

Cloves promote the secretion of digestive enzymes, helping to improve digestion and reduce gastrointestinal discomfort such as :

• Bloating
• Indigestion
• Stomach cramps

How to prepare clove tea for digestion support ?

1. Boil one cup of water.
2. Add 2 to 3 cloves and let it steep for 5 to 10 minutes.
3. Strain and drink after a heavy meal to aid digestion.

Anti-inflammatory properties: a natural remedy for inflammation

The antioxidants and anti-inflammatory compounds in cloves help reduce chronic inflammation and relieve certain types of pain, including :

• Joint pain related to arthritis.
• Digestive inflammation.

They can be consumed as tea, added to dishes, or applied as diluted oil to affected areas.

Precautions and warnings

Although cloves offer many benefits, it is essential to take certain precautions :

• Do not apply essential oil undiluted to the skin or ingest it without dilution.
• Avoid excessive consumption, as it may cause digestive irritation.
• Consult a healthcare professional if persistent pain or medical concerns arise.

Sourcing and storing cloves in the UK

Where to buy

Buying high-quality cloves is essential to fully enjoy their aroma and benefits. In the UK, several reputable retailers offer whole and ground cloves from various origins. Here are some well-known options :

• Nuts in Bulk UK : Ideal for purchasing in large quantities at competitive prices.
• Spice Supermarket Ltd : A wide selection of authentic spices, including cloves.
• Schwartz : A well-known brand offering quality spices available in supermarkets.
• Spice Mountain : Specializes in spices from around the world, with a focus on freshness.
• Rajah Spices : A popular brand for Indian cuisine spices.
• The Spice Shop : A dedicated spice retailer offering premium-quality products.
• Buy Wholefoods Online : Great for bulk purchases, including organic options.
• Jenier World Of Teas : A good alternative for sourcing cloves for infusions and tea blends.

Storage tips

To preserve the aroma and potency of cloves, follow these storage recommendations:

• Use an airtight container – Opt for a glass jar or a metal tin with a tight seal to prevent exposure to air and moisture.
• Store in a cool, dark place – Light and heat can accelerate the loss of flavor, so a closed cupboard or spice drawer is best.
• Avoid temperature fluctuations – Keep cloves away from heat sources like stoves or ovens.
• Grind just before use – If using ground cloves, it’s best to grind them fresh to retain their essential oils and aroma.

Potential Side Effects and Precautions

Allergic reactions

Cloves may cause allergic reactions in some individuals. These reactions typically manifest as itching, skin redness, swelling, or, in severe cases, difficulty breathing. Anyone experiencing signs of an allergy after consuming or coming into contact with cloves should stop using them immediately and seek medical advice.

Interactions with medications

Cloves contain eugenol, a compound with blood-thinning properties. This can increase the risk of bleeding, especially for individuals taking anticoagulant or antiplatelet medications. Additionally, cloves may interact with other drugs, particularly those prescribed for cardiovascular or digestive conditions. It is crucial to consult a doctor or pharmacist before incorporating cloves into your diet, especially if you are on medication.

Importance of moderation

Although beneficial, excessive consumption of cloves can lead to side effects such as stomach irritation, nausea, and digestive issues. Clove essential oil, which is highly concentrated in eugenol, should be used with great caution, as high doses can cause digestive burns and may even be toxic to the liver. It is advisable to follow recommended dosages and always consume cloves in moderation.

Advice for pregnant and breastfeeding women

The use of cloves during pregnancy and breastfeeding should be approached with caution. While scientific data on their effects during these periods is limited, it is best to consult a healthcare professional before use, especially in the form of essential oil or supplements. Some active compounds may stimulate uterine contractions or affect milk production.

Conclusion Going Further

Expert references for further reading

• Dr. Jane Buckle, expert in clinical aromatherapy and author of “Clinical Aromatherapy: Essential Oils in Healthcare”
• Chef Fergus Henderson, pioneer of the “nose to tail” movement and expert in traditional British spices
• Royal Botanic Gardens, Kew – Reference center for the history of plants and spices imported to Great Britain

Links to other articles from “La Bonne Copine Blog“

• “The Spices That Changed British Culinary History”
• “Grandmother’s Natural Remedies: Forgotten Traditions of the United Kingdom”
• “Complete Guide to Essential Spices for Authentic British Cuisine”
• “How to Create Your Own English-Style Herb and Spice Garden”