Honey: A Simple and Effective Remedy for Sleep Troubles

“How to achieve a good night’s sleep and sleep well? If you suffer from insomnia to the point of tossing and turning in your bed, consider honey! Even though there is no analysis confirming the link between insomnia and honey, numerous studies show that this natural remedy is truly effective. As a stress hormone reducer and a facilitator of melatonin production, honey possesses virtues to combat sleep disorders.”

Always feeling tired, frustrated, stressed, and anxious? Are you looking for solutions to your sleep troubles? Don’t worry; try honey instead. Indeed, it’s a natural anti-insomnia remedy that will help you fall asleep faster!

Honey, a Genuine Natural Calmative

As a natural food with multiple virtues and benefits, honey is known to be a substance capable of reducing the negative effects of stress. Taking one to two teaspoons daily will provide immediate comfort. To do this, simply add a teaspoon of honey to warm milk or a glass of hot water. Naturally sweet, honey will increase the sugar level in your blood. In fact, taking this substance will stimulate tryptophan, an amino acid found in honey, and carry it into the brain. Then, tryptophan will be converted into serotonin and melatonin, the legendary ‘sleep hormone.’ It’s the best trick to get a good night’s sleep.

How to Improve Your Night’s Sleep with Honey?

If you want to use honey to make your night better, the technique is simple: consume a teaspoon of raw honey, preferably unpasteurized, about 30 minutes before going to bed. To see if this method works for you, try it for a week. Don’t hesitate to increase the dose to two teaspoons or a full tablespoon of honey if you feel the remedy is not working. To evaluate the results, wait for a week. Note that this method is more effective if you follow a low-carb diet. So, try not to consume a lot of carbohydrates during or after dinner. Instead, eat healthy vegetables and foods rich in proteins and fats.